Dealing with Overwhelm

I am sure if you are anything like me, that picture really does paint a thousand words.

We all have days and moments when we feel like this....

As mothers we feel like we should be able to hold it together, after all we should be leading by example right?

But sometimes it can feel like everything is against us!

Have you every found yourself making statements using the words....

Everything...

Always...

Never...

Everybody...

Nobody...

If you are saying anything like this in your  head ....

"The house is Always in mess"...

"Nobody every helps me..."

"We Never get out of the house on time..."

This is a sure sign of overwhelm!

Let's face it as the Matriach of our house a lot of things do fall to us to sort out.

But if you really stop and ask yourself ......Are any of these inner dialogues really 100% true?

Has Nobody ever helped - or did somebody else clear the table yesterday?

Is your whole house a mess - or is the cupboard in the toilet actually quite tidy?

Often as mothers...

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