The Power of Habits

Want to know a secret?

Want to be able to be happy all the time?

Want to be able to progress at work?

Want to get fitter, healthier, lose weight?

Here's the secret:


We might think habits are boring, but here is what happened to me.

I was listening to the audio book Atomic Habits by James Clear, and you know how sometimes it takes a few times of someone saying the same thing several times in several ways.....Well, this time I finally got it. James explained how habits transformed his life, and now they have mine.

Habits are everything, they are who we are, they are what we do. They are automatic. They are painless. We don't even realise that we are doing them. They are subconscious. 

Habits are easy, because, well, they are a habit!

Put simply when you 

  1. Create a new Habit
  2. Put the new habit on autopilot


  1. Break a bad habit
  2. Swap it for something that serves you

Then you can use your habits to build your new life automatically. 

Pretty simple...

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