Are you standing in your own way?

Achieving goals is not always easy even if you make them S.M.A.R.T Goals (specific, measurable, achievable, realistic & time bound) or even D.U.M.B. Goals (dream driven, uplifting, methodical/manageable, and beneficial behaviour based).

The Question is: Are you standing in your own way?

Are you hoping for success, or expecting success?

Here are 10 ways you can turn your goals around so that you can break through to success.

1. Passion for the Outcome and the Process!

Goals are about moving towards a future vision that you can be proud of, that you are passionate about. Without that yearning, that sense of desire, that attachment to the process as well as the outcome it is hard to demand more of ourselves.

Often we inadvertently take on the Goals of another person, be these suggestions from a well-meaning friend or family member or health practitioner. Or perhaps we have just looked at someone else and decided that we want what we view to be "their life."

As a way of getting...

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5 Tips to Write and Use Affirmations

What do you know about limiting beliefs and how to radically change your mindset about them? Have you heard the term, “self-fulfilled prophecy?” That is our limiting beliefs! If we truly believe that we cannot do something, then we WILL NOT be able to.

So if you continually tell yourself that you will never lose the weight, find the right relationship, get the promotion, or follow your dream, then it is time for you to start demolishing those limiting beliefs in your head.

One way to do this is through rewriting your self-talk through affirmations and mantras. Keep reading to see 5 easy steps to write and use affirmations in your life. At the end, there will be a FREE gift to help you on your path to Create A Life You Love.

Step 1:

What we think about and focus on becomes our reality, so your affirmations must be stated positively in order to manifest a positive outcome. If your go-to thoughts are negative, try this exercise:

  1. Fold a blank piece of paper in half
  2. ...
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