Just Breathe...

Maybe you have come across breathing through yoga or pilates, but if like me until a few years ago,  you think of it as one of 'those alternative' type things and are a little sceptical, here is an article to change your mind. 

When I was a child I was asthmatic. It wasn't diagnosed until I was 16 and living in smog-filled Tokyo, but it most likely had been there all along. I  had been one of those kids who always had a winter cough that sounded like a dog barking and always seemed to struggle running or doing anything physical that lasted for more than a few minutes. When we moved to Tokyo my breathing noticeably became worse until one day on holiday in Australia after trying to get a medical certificate to go on a Padi diving course a local Doctor gave me a baffled look and said "hasn't anyone told you you are asthmatic." From then on for the next 10 years I would have noticeable bouts of feeling like someone was sitting on my chest. People would...

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