Healthy living starts with healthy habits. It's the small things you do on a daily basis that add up over time. Those little tips and tricks, that when you find a way to integrate them into your daily routine, really make the difference.
That's why we're giving you everything you need to practice good habits from Mindfulness, to Meditation, to Nutrition, Fitness and Sleep.
And How Do We Make it Stick?
Because we are also giving you your own Personal Success Coach. Someone who will cajole you, who will remind you, who will push you, and who will inspire you to...
Be the best that you can be!
Greatness is trained. Professional Athletes, Businessmen, Entrepreneurs... and now you too can benefit from having a personal trainer, coach and mentor.
This is the ultimate in personal coaching, designed to fit your life and your goals.
Your own real life Cheerleader in your Pocket.
This is when you transform from the person that wishes, to a person that does, to a person that Is!
I am Ready.... Get me Started
5 minute Videos and Podcasts from mindfulness to meditation. Inspiration to change the way you think and lead you to action!
Personalised 2 minute Habits that will transform your day, automated reminders and scheduling to fit in with even the busiest day!
Easy to follow steps. Track and log your progress and commitment. Upload your photos, write down your gratitudes & answer quizzes.
Weekly workouts picked for you. Easy to follow steps, no equipment, with videos for every exercise so that you know you are doing it right.
Log your workouts and sync with your Fitbit to measure your step counts, floors climbed, calories burned and much more.
Upload your goals, starting measurements, photos and log your progress in the app. Chat direct with your coach to stay on track.
Weekly meal plans picked for you. This is not a diet, it is not about calorie counting, its not a boring list of allowed ingredients.. This is about long term sustainable lifestyle changes.
Personalised help with your sticking points so that you stay on track even when you go off piste! Take photos and use our Barcode scanner to scan items and share them with your coach.
Ta da! We take away all the excuses of running a household and following a meal plan with our automatically generated weekly shopping list, top tips for Batch Cooking & easy ingredients swaps.
Get your own personal trainer in your pocket to get you committed to taking action. Personal Growth, Fitness, Nutrition and everything in between. Download the App. Discuss your lifestyle and goals with your coach. Follow the plan, watch the videos, do the exercises, track your progress, and feedback to your coach.
"I cannot recommend Alison enough. She is professional, approachable, a great listener and communicator and is fully invested in you. She is positive, compassionate, confident and upbeat. When working with Alison, I felt energized and ready to take on the world! She has pushed me to become a better version of myself and work out what I want really want out of life and how I can achieve this. If anyone reading this is still hesitant about coaching like I was, jump in! You will not regret it and Alison is the best person to embark on this journey with."
"As someone who was hesitant about coaching for many years, I am now a complete convert thanks to Alison and her program and can not recommend her highly enough. Alison’s knowledge across a broad spectrum of coaching topics (NLP, health&nutrition, influence, productivity) means that she was able to help me feel re-energised across various aspects of my career and life. The tools Alison encouraged me to use are practical and easy to implement into daily routines, yielding immediate results. Thank you Alison!"
Access to online videos and podcasts on self help topics such as mindfulness, meditation, positive psychology, sleep, nutrition and exercise.
Plus access to the App providing you with daily and weekly challenges, personalised meal plans, exercise plans and direct contact with your coach.
The program is for 8 weeks with an option to convert to monthly after that. There is an initial 14 day money back guarantee or you can delay the start of your 8 weeks if your circumstances changed simply email us.
This is an 8 week coaching program with new material every week adjusted for each individual. In life 90% of learning is in application, at most 10% is theory. We all have an Intention - Action Gap, professional athletes at the top of their game still have a coach to push them to achieve that little bit more, that is why we have designed this as an ongoing membership program. Unlike going to the gym though we won't keep collecting your money if you aren't showing up. We want you to get results, your coach is in constant contact and can track your engagement directly through the App.
What are the consequences of not making the change?
Absolutely! We fundamentally believe that you get better results when you share this journey with your friends and colleagues. We operate an active referral program giving you a discount on your membership and a discount for your friends in the first month. Email Alison for your own personal discount code.
Life is hectic we get that. The coaching is designed to fit around you and what you are doing. Alison is always monitoring your progress and gets notified through the app if you are not completing many of the tasks. This is where the personal touch comes in and how coaching is so different from an online course or a book as she will then get in touch with you directly to see how she can help and what can be adjusted so that you can get the best out of the coaching and continue to make progress at the pace that is right for you.
We all know that we should closely manage our sleep, exercise, nutrition and health. But few people consistently care for their well-being, which is why so many people drop off or plateau? This is why we include nutrition and exercise in our coaching program. If you are already well on top of this, then High Five! In your intake questionnaire your answers will tell us this, and Alison will adjust your coaching accordingly.